Common Running Injuries: Current Research & How Physiotherapy in Manchester Can Help
Running is one of the most accessible forms of physical activity, with millions engaging in it for health, fitness, and sport. However, with the repetitive impact forces and biomechanical demands of running, injuries are common—especially when training errors, improper footwear, or muscular imbalances are involved. Whether you’re an elite athlete or a weekend jogger, understanding the causes of common running injuries and how sports physio and physiotherapy in Manchester can help is key to maintaining long-term performance.
In this article, we explore the most common running injuries, backed by recent research, and explain how expert care from a pain physiotherapist can promote healing, prevent recurrence, and improve running efficiency.
1. Runner’s Knee (Patellofemoral Pain Syndrome)
Runner’s knee, or patellofemoral pain syndrome (PFPS), is one of the most frequent complaints among runners. It presents as pain around or behind the kneecap, often exacerbated by running, squatting, or prolonged sitting.
Key Research:
A systematic review by Collins et al. (2012) found that quadriceps strengthening, particularly of the vastus medialis oblique (VMO), combined with hip abductor strengthening, significantly improves outcomes for PFPS. Additionally, running form retraining to reduce knee valgus and overstriding is increasingly supported in rehabilitation.
Physiotherapy Approach:
A sports physio will often include movement assessments, soft tissue therapy, and guided strengthening programs. Biomechanical analysis and gait retraining may also be part of a tailored rehab strategy.
2. Plantar Fasciitis
Plantar fasciitis involves inflammation of the thick band of tissue that supports the arch of the foot. Runners with flat feet, poor footwear, or sudden increases in mileage are particularly at risk.
Key Research:
Shockwave Therapy has become a gold-standard non-invasive treatment. Gerdesmeyer et al. (2008) showed that radial shockwave therapy significantly reduced pain and improved function in patients with chronic plantar fasciitis.
Physiotherapy Approach:
A pain physiotherapist may use Shockwave Therapy, myofascial release, ultrasound therapy, and targeted stretching of the plantar fascia and calf muscles. Custom orthotics and gait assessment are often included in comprehensive treatment plans at clinics such as MY Sports Injury Clinic in Manchester.
3. Shin Splints (Medial Tibial Stress Syndrome)
Shin splints, or medial tibial stress syndrome (MTSS), present as diffuse pain along the inner shinbone. This condition is common among beginner runners or those increasing intensity too rapidly.
Key Research:
Research by Newman et al. (2013) highlights training load errors, poor footwear, and lower limb muscle weakness as key contributors. Early intervention with a combination of rest, progressive loading, and strength training is advised.
Physiotherapy Approach:
At Physiotherapy Manchester clinics, therapists offer manual therapy, Shockwave Therapy, and rehabilitation plans focusing on calf and intrinsic foot muscle strength. Training volume adjustments and footwear advice are essential for long-term recovery.
4. Achilles Tendinopathy
This overuse injury affects the Achilles tendon, often from high training loads, hill running, or poor ankle mobility. Symptoms typically include stiffness in the morning and pain during activity.
Key Research:
Alfredson’s eccentric heel drop protocol remains a cornerstone in management. A recent review by Malliaras et al. (2015) confirms that eccentric loading improves tendon structure and function in both mid-portion and insertional tendinopathy. Additionally, Shockwave Therapy has been shown to reduce pain and stimulate healing.
Physiotherapy Approach:
Treatment at a sports physio clinic includes eccentric loading exercises, soft tissue techniques, and Shockwave Therapy. Strengthening surrounding musculature such as the soleus and glutes is also key.
5. Iliotibial Band (ITB) Syndrome
IT Band Syndrome causes lateral knee pain and is typically triggered by repetitive friction between the IT band and the lateral femoral condyle. It’s often associated with poor hip control and overtraining.
Key Research:
Studies have found that runners with ITB syndrome often have hip abductor and external rotator weakness (Ferber et al., 2010). Strengthening these areas significantly reduces symptoms and recurrence.
Physiotherapy Approach:
Treatment focuses on manual therapy to release tension in the ITB and corrective exercises targeting the glute medius and hip stabilisers. Running form analysis may be included to correct mechanical contributors.
How Physiotherapy and Sports Physio Help Runners
At MY Sports Injury Clinic in Manchester, our expert team of physiotherapists and sports physios apply the latest evidence-based techniques to treat and prevent running injuries. Here’s what sets our approach apart:
1. Shockwave Therapy
This non-invasive modality delivers high-frequency acoustic waves to injured tissues. It is clinically proven to accelerate healing in conditions like plantar fasciitis and Achilles tendinopathy (Rompe et al., 2007).
2. Ultrasound Therapy
Using sound waves to promote tissue regeneration and reduce inflammation, ultrasound therapy is effective for soft tissue injuries and shin splints.
3. Manual Therapy
Our skilled team offers soft tissue massage, joint mobilisations, and myofascial release, all of which are proven to relieve muscle tension, reduce pain, and improve mobility.
4. Rehabilitation Programs
Each runner’s biomechanics are unique. Our sports physio team creates individualised rehab plans that address weaknesses, imbalances, and movement inefficiencies.
5. Biomechanical & Gait Analysis
Using high-tech video analysis, we identify inefficient patterns in running form and make targeted recommendations to improve performance and reduce injury risk.
Preventing Running Injuries: What the Research Says
Prevention is better than cure. According to a study by Nielsen et al. (2014), most running injuries are preventable through structured training and strength programs. Here are some proven strategies:
- Gradual progression: Increase weekly mileage by no more than 10%.
- Footwear: Use shoes that match your foot type and running style.
- Strength training: Target glutes, hamstrings, calves, and core.
- Dynamic warm-up and cooldown: Prevent muscle strains and joint stiffness.
- Cross-training: Incorporate swimming, cycling, or yoga to reduce impact.
Why Choose a Pain Physiotherapist in Manchester?
If you’re dealing with pain from running, visiting a pain physiotherapist in Manchester ensures access to:
- Accurate diagnosis
- Personalised treatment
- State-of-the-art technology
- Long-term injury prevention strategies
At MY Sports Injury Clinic, we’re more than just a treatment centre—we’re partners in your performance. Whether you’re training for a marathon or want to stay pain-free during park runs, our team is here to help you move better, recover faster, and run stronger.
Book Your Consultation Today
Don’t let injury derail your training goals. Book an appointment with a qualified sports physio or physiotherapist in Manchester and take the first step toward recovery.
👉 Visit MY Sports Injury Clinic in Manchester Central or book online now for a full assessment, treatment plan, and expert care tailored to your running needs.
