Sports injury rehabilitation in Manchester
Our Sports Injury Rehabilitation begins with a thorough assessment to tailor your recovery.
MY Sports Physiotherapy ® REHAB
Sports Physiotherapy Rehab helps to prevent injuries. Sports injury rehabilitation emphasises injury prevention. Our experts offer advice on how to exercise safely and stay injury-free. Our physios will tell you what exercises to avoid or develop a personalised workout plan to strengthen your weak areas.
Boosts performance. This form of rehabilitation can give you a competitive edge. It helps improve your movement patterns, corrects muscular imbalances, and increases mobility.
It covers movement analysis, mobility, stability, strength training and posture education.
What your rehabilitation programme covers
Components include personalised exercise selection, corrective posture work and regular progress reviews.
Movement Biomechanics
Mobility / Stability / Strength Program
Customisation of Exercise Program
Specific Exercise Selection
Corrective Posture Education
Review Progress
Sports injury rehabilitation
A bespoke MY Rehab Plan is £149.99, with 10% off for new clients.
Fully customised MY Rehab Plan.
10% off for new customers.
Components of sports injury rehabilitation
Assessment and Diagnosis
The rehabilitation process begins with a thorough assessment and diagnosis by a healthcare professional to determine the extent and nature of the injury.
Pain Management
Initial treatment often focuses on pain reduction using methods like ice, heat, manual therapy, and modalities like ultrasound or electrical stimulation.
Restoration of Mobility
Techniques such as joint mobilization, stretching, and specific exercises are used to restore normal range of motion in the affected area.
Strengthening Exercises
Progressive strength training exercises help rebuild muscle strength and endurance, which are crucial for supporting the injured area and preventing future injuries.
Neuromuscular Re-education
Exercises that improve coordination, balance, and proprioception (awareness of body position) are essential for restoring normal movement patterns and preventing re-injury.
Functional Training
Activities and exercises that mimic the demands of the sport or activity help ensure that the athlete can return to their sport safely. This may include sport-specific drills and conditioning.
Education
Educating the athlete on injury prevention, proper technique, and body mechanics is a key component of rehabilitation to minimize the risk of future injuries.
Gradual Return to Activity
A carefully planned and gradual return to sport ensures that the athlete does not rush back too soon, which could result in re-injury. This often involves a phased approach, starting with low-intensity activities and progressing to full participation.
Benefits of sports injury rehabilitation
Accelerated Recovery
A structured rehabilitation program helps speed up the recovery process by promoting efficient healing of tissues and reducing inflammation.
Reduced Risk of Re-Injury
By addressing the underlying causes of the injury and strengthening the affected area, rehabilitation reduces the likelihood of re-injury.
Restored Function and Performance
Rehabilitation aims to restore full function and performance, allowing athletes to return to their pre-injury level of activity or even improve upon it.
Pain Relief
Techniques used in rehabilitation, such as manual therapy and specific exercises, help alleviate pain and discomfort associated with the injury.
Improved Strength and Flexibility
Strengthening and stretching exercises improve overall muscle strength and flexibility, which are vital for optimal performance and injury prevention.
Enhanced Confidence
A successful rehabilitation program helps rebuild an athlete's confidence in their ability to perform and compete, reducing fear of re-injury.
Customized Care
Rehabilitation programs are tailored to the individual's specific needs, goals, and sport, ensuring that the treatment is relevant and effective.
Holistic Approach
Sports injury rehabilitation often includes a holistic approach that addresses not just the physical aspects of recovery but also the mental and emotional well-being of the athlete.
Online 1-to-1 or group strength & conditioning
We drive performance into levels never to date seen, providing top quality treatment and rehabilitation services for sports athletes.
Enhance your return to play from long term injuries using our private gym facilities combined with our clinical physical therapy team.
Other treatments at the clinic
If this is not quite what you need, these are the other routes in.
Take your performance to the next level
To start your plan, book online or call 0161 243 1168.