MY Sports ® REHAB

Rehab helps to Prevent Injuries.
Sports injury Rehabilitation emphasises injury prevention. Our experts offer advice on how to exercise safely and stay injury-free. Our physios will tell you what exercises to avoid or develop a personalised workout plan to strengthen your weak areas.

Boosts Performance
This form of Rehabilitation can give you a competitive edge. It helps improve your movement patterns, corrects muscular imbalances, and increases mobility.

Movement Biomechancis

Mobility / Stability / Strength Program

Customisation of Program

Specific Exercise Selection

Corrective Posture Education

Review Progress


FREE Consultation


During an examination your Sports Rehabilitation Therapist assess the joints, muscles and/​or nerves that are causing the problems and Customise a program specific to you.

Sports Injury Rehabilitation:

£99 – Fully Customised MY Rehab Plan Highly Recommended

Components of Sports Injury Rehabilitation

The rehabilitation process begins with a thorough assessment and diagnosis by a healthcare professional to determine the extent and nature of the injury.

Initial treatment often focuses on pain reduction using methods like ice, heat, manual therapy, and modalities like ultrasound or electrical stimulation.

Techniques such as joint mobilization, stretching, and specific exercises are used to restore normal range of motion in the affected area.

Progressive strength training exercises help rebuild muscle strength and endurance, which are crucial for supporting the injured area and preventing future injuries.

Exercises that improve coordination, balance, and proprioception (awareness of body position) are essential for restoring normal movement patterns and preventing re-injury.

Activities and exercises that mimic the demands of the sport or activity help ensure that the athlete can return to their sport safely. This may include sport-specific drills and conditioning.

Educating the athlete on injury prevention, proper technique, and body mechanics is a key component of rehabilitation to minimize the risk of future injuries.

A carefully planned and gradual return to sport ensures that the athlete does not rush back too soon, which could result in re-injury. This often involves a phased approach, starting with low-intensity activities and progressing to full participation.

Benefits of Sports Injury Rehabilitation

A structured rehabilitation program helps speed up the recovery process by promoting efficient healing of tissues and reducing inflammation.

By addressing the underlying causes of the injury and strengthening the affected area, rehabilitation reduces the likelihood of re-injury.

Rehabilitation aims to restore full function and performance, allowing athletes to return to their pre-injury level of activity or even improve upon it.

Techniques used in rehabilitation, such as manual therapy and specific exercises, help alleviate pain and discomfort associated with the injury.

Strengthening and stretching exercises improve overall muscle strength and flexibility, which are vital for optimal performance and injury prevention.

A successful rehabilitation program helps rebuild an athlete’s confidence in their ability to perform and compete, reducing fear of re-injury.

Rehabilitation programs are tailored to the individual’s specific needs, goals, and sport, ensuring that the treatment is relevant and effective.

Sports injury rehabilitation often includes a holistic approach that addresses not just the physical aspects of recovery but also the mental and emotional well-being of the athlete.


We Drive Performance into levels never to date seen providing Top Quality Treatment & Rehabilitation services for Sports AthletesEnhance your return to play from long term injuries using our private gym facilities combined with our clinical physical therapy team


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