Restore Yin Yang Yoga
Restore Yin Yang Yoga offers guided online sessions balancing body and mind through gentle flow.
Yin Yang Yoga
It is a calming yoga practice that blends held postures with breath work and meditation.
Yin Yang Yoga balances the nervous system as you rest in longer-held postures. It allows a space to quiet the mind and heal. Yin yoga targets both the deep connective tissues between the muscles, and the fascia throughout the body. It can help with flexibility, circulation, and muscle recovery.
Yoga flow (Yang yoga): expect a rinse out of body, mind and soul, with carefully crafted sequences of poses to help stretch out tired and tight muscle from sitting all day at work. In flow we link breath to movement and get a taste of elevating poses including standing poses, balances and everything in between.
Yoga calm and relax (Yin yoga) is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas held for longer periods of time than in other styles. It targets the deepest tissues of the body — our connective tissues, ligaments, joints, bones, the deep fascial networks and interconnective tissues and meridians.
This is in contrast to a yoga flow (Yang yoga) practice, which targets the muscles. With the soothing composition of long held poses and a focus on letting go, yoga calm will leave you feeling grounded.
What each session covers
Each session includes meditation, chakra opening, postural correction, hip flexibility and deep fascia stretching.
Meditation
Chakra Openers
Postural Correction
Increase Hip Flexibility
Alleviate Sciatica Pain
Relieve Stress & Anxiety
Deep Fascia Stretching
Prenatal Pregnancy Yoga (on request)
Online yoga
A single hour session costs £45, while a block of ten is £400, saving £50.
Save £50.
Other treatments at the clinic
If this is not quite what you need, these are the other routes in.
Talk to us about yoga
To book your session or ask questions, call 0161 243 1168 at your convenience.