The MY Sports Membership Program is a comprehensive, video-based program designed to help you understand and improve every area of your body. Through educational and engaging videos you’ll gain a deeper sense of self-awareness, learning to identify what specific, isolated muscle activation feels like. The program will guide you through an exploration of your body’s full range of motion for injury prevention helping you discover your unique weaknesses and imbalances. You’ll be equipped to achieve your ideal posture body alignment at every joint, optimizing movement and performance for a pain-free, stronger you!

Unlimited access to all programs: Back & Core, Hips & Glutes, Shoulder & Arms, Head & Neck, Knees, Ankles, & Feet and Pelvic Floor.
live Educational Workshops, and Mentorship calls, and an interactive community to support you in your journey!
Complimentary access to all content on our Page. Locked in rate; your rate will never change as long as you are a member, even if our pricing changes on our website.

We often get asked how our program addresses each person’s “unique” situation. It’s important to understand that the entire body works as a system, and the location of your pain is often not the root cause. Focusing only on the pain site will not deliver the long-term results you’re seeking. To truly recover, you need to address the root cause, or those symptoms will likely return.

In the MY Sports Membership Program, you will uncover the root cause of your “specific pain points” by challenging every area of your body with targeted exercises and movements. You’ll gain the tools to improve and strengthen those areas, restoring your entire body to its correct postural alignment. Whether you’re dealing with acute or chronic issues, our program will help you achieve lasting results by focusing on the whole body, not just the symptoms.

Absolutely! The MY Sports Programs are an investment in your long-term health. Whether you’re aiming to improve your posture, enhance your body awareness or build strength, flexibility and mobility, our approach can help you achieve those goals. This proven methodology empowers you to take control of your body’s health, ensuring you not only recover but thrive in the long run!

The majority of the exercises in the MY Sports Membership Programs can be performed with minimal equipment and without the need for a gym. Most of the time, just a few resistance bands will do! The essential and optional equipment needed for the program is listed below, but rest assured, it’s designed to be accessible to everyone.

Must-Have Equipment:

Lacrosse ball, tennis ball, or Rad Ball
Various resistance bands (recommended types are provided within the program)
Stick Mobility stick, or a 5-6′ plastic pvc pipe, wooden dowel, or broomstick for feedback and alignment
A mirror or camera to observe your body movements

Optional Equipment:

Foam Roller
Yoga mat
Yoga block
Weight bench
Foam pad
Dumbbells/ kettlebells / triggerpoint balls / tennis balls.
These tools will help ensure you get the most out of the exercises while enhancing your strength, mobility, and body alignment!

The MY Sports programs empowers you with the knowledge and tools to address most issues in your body without relying on specialists or trainers. While seeing specialists a few times a week may help, our goal is to give you access to the tools you need anytime, By learning to assess and address your imbalances, you’ll have a massive impact on how your body feels and moves, both during exercise and in daily life.

Understanding why you’ve developed certain misalignments or imbalances is the first step toward achieving the transformation you seek.

We recommend dedicating at least 30 minutes per day to practicing the movements and exercises in the program. If you have more time, feel free to more! The program is self-paced, allowing you to integrate it into your busy schedule with ease or in the comfort of your home.

It’s also important to remember that the exercises you’ll be learning are highly relevant to your daily life. This means you’ll be able to practice these movements throughout your day, not just in a gym setting! Consistently applying what you learn will result in lasting improvements that support your health and well-being to live pain free.

Payment for the annual subscription is due in full at time of purchase. We offer a monthly subscription package which you may cancel any time.