The rehabilitation process begins with a thorough assessment and diagnosis by a healthcare professional to determine the extent and nature of the injury.

Initial treatment often focuses on pain reduction using methods like ice, heat, manual therapy, and modalities like ultrasound or electrical stimulation.

Techniques such as joint mobilization, stretching, and specific exercises are used to restore normal range of motion in the affected area.

Progressive strength training exercises help rebuild muscle strength and endurance, which are crucial for supporting the injured area and preventing future injuries.

Exercises that improve coordination, balance, and proprioception (awareness of body position) are essential for restoring normal movement patterns and preventing re-injury.

Activities and exercises that mimic the demands of the sport or activity help ensure that the athlete can return to their sport safely. This may include sport-specific drills and conditioning.

Educating the athlete on injury prevention, proper technique, and body mechanics is a key component of rehabilitation to minimize the risk of future injuries.

A carefully planned and gradual return to sport ensures that the athlete does not rush back too soon, which could result in re-injury. This often involves a phased approach, starting with low-intensity activities and progressing to full participation.