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    Chronic Low Back & Neck Pain Specialists

    Expert physiotherapy for long-term spinal recovery.

    Don't let chronic pain dictate your life. Get an accurate diagnosis and a structured recovery plan to help you regain mobility and strength.

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    5-Star Reviews

    98%

    Success Rate

    10+

    Years Exp.

    "Life Changing"
    Verified Expert HCPC Registered

    James: "I had severe Lower Back Pain, Now Completely Pain Free!"

    Specialist Physiotherapists
    Evidence-Based Treatment
    Post-Surgical Rehab
    Structured Recovery Plans
    Insurance & Private Patients

    Struggling With Ongoing Back or Neck Pain?

    • Pain lasting more than 12 weeks
    • Sciatica or nerve-related leg pain
    • Neck stiffness affecting sleep
    • Recurring flare-ups
    • Previous treatment that didn’t resolve it

    If this sounds like you, it’s time to stop guessing. We specialize in finding the root cause of chronic pain and providing long-term relief.

    Speak To Our Team
    Professional Consultation
    Clinical Excellence

    What Is Chronic Back or Neck Pain?

    Chronic pain is not just "in your head"—it involves a complex interaction between your nervous system, joints, and tissues. When pain persists for months, the body becomes over-sensitized.

    • Not tissue damage alone: Pain often outlasts the initial tissue healing time.
    • Nervous system sensitivity: Nerves become highly reactive to normal movements.
    • Muscle guarding: Surrounding muscles tighten to protect the area, causing secondary stiffness.
    • Movement apprehension: Avoiding movement over time weakens the structural integrity.
    • Reversible: With targeted clinical approaches, sensitivity decreases and resilience is built.

    Conditions We Treat

    Chronic Lower Back Pain

    Persistent aching, stiffness, or sharp pain in the lumbar region affecting daily life.

    Sciatica & Nerve Irritation

    Shooting pain, tingling, or numbness traveling down the leg from pinched nerves.

    Degenerative Disc Issues

    Wear and tear on spinal discs causing localized discomfort and restricted mobility.

    Post-Surgical Rehab

    Structured, progressive recovery programs and therapy following spinal surgery.

    Chronic Neck Stiffness

    Constant tension, headaches, and inability to turn the head and neck comfortably.

    Recurrent Back Pain

    Pain that repeatedly flares up back more intensely over time with basic movements.

    The Roadmap

    Our Specialist Approach

    A structured, 4-phase clinical pathway designed to eliminate guesswork and build lasting resilience.

    01

    Assessment

    We analyze historical patterns, movement restrictions, and critical pain triggers to form an accurate baseline.

    02

    Custom Plan

    A tailored roadmap strictly designed for your specific structural recovery goals and lifestyle needs.

    03

    Manual Therapy

    Specialized hands-on techniques to immediately reduce neuropathic pain and improve fundamental mobility.

    04

    Stability

    Building core robustness and restoring fully confident mobility patterns under progressive load.

    05

    Long-Term Resilience

    Active prevention strategies, ongoing support, and movement education to ensure you stay pain-free and confidently return to the activities you love.

    Why Choose My Sports Injury for Chronic Spinal Conditions?

    • Specialist physios with advanced training in persistent pain.
    • Structured recovery pathway moving far beyond temporary fixes.
    • Clear progress tracking so you know exactly where you stand.
    • Focus on root cause rather than just treating the surface symptoms.
    • Long-term resilience to actively get you back to the activities you love.
    Specialist treating patient
    Evidence-Based Care

    Frequently Asked Questions

    Recovery time varies depending on the severity and duration of your condition. While some patients feel relief after a few sessions, structural and neurological recovery for chronic pain typically takes 6 to 12 weeks of structured rehabilitation.

    Yes. The vast majority of sciatica cases can be effectively managed and resolved with specialized physiotherapy, manual therapy, and targeted exercises without the need for any surgical intervention.

    No, you do not need a GP referral to see our specialist physiotherapists. You can book an assessment directly. However, if you are using private medical insurance, your insurer may require one.

    Your first session includes a comprehensive clinical assessment. We discuss your pain history, test mobility and strength, diagnose the core issue, and provide a clear, step-by-step recovery plan.

    Start Your Recovery Today

    Early specialist intervention improves long-term outcomes.

    Request a Chronic Pain Assessment

    We respond within one working day.

    Real Results

    Live Case Stories

    See how our graduates apply their skills in the real world.

    ACL Reconstruction Return to Play

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    What Our Candidate Say

    • OUR CLIENT STORIES
    "The level of service and attention to detail was beyond my expectations. The team truly understood our vision and delivered a product that resonates with our audience. Highly recommended for anyone seeking quality."
    Dean M. | January 2025
    • OUR CLIENT STORIES
    "An exceptional experience from start to finish. The aesthetic and functionality are perfectly balanced. We've seen a significant increase in engagement."
    Sarah J. | December 2024
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