452.5x339.59375 (Original: 1030x773) Corrective Exercises for Rounded Shoulders
If you are one of the people who spend a lot of time sitting in front of a desk, you are surely looking for a solution for your rounded shoulders. My Sports Injury Clinic offers a sustainable solution to improve postural imbalance in the normal daily society.
The position of rounded shoulders is that these are forwardly protruded and the back arched leading to excessive lumbar spine lordosis (hyper-lordosis) . In addition to this, the position of rounded shoulders is usually accompanied by the forward head posture, which makes it very important to work all these postural corrections together.
The shoulder is composed of a set of joints, muscles, and ligaments that provide great mobility and stability. Occasionally, we maintain inadequate postures that put these structures in excessive tension, creating postural patterns such as rounded shoulders and forward head.
Occasionally, rounded shoulders can cause pain in the shoulder or neck. But generally, there are no symptoms due to rounded shoulders. However, Sunisa Chaiklieng and Maytinee Krusun (2015) found that a large number of office workers are exposed to the risk of ergonomics, which can trigger the position of rounded shoulders.
To counteract the effects caused by this sustained posture, we compile some exercises recommended by physiotherapy experts to perform at home or in a gym. However, the best solution to improve this situation is to assist a health professional.
We must repeat this movement at least 8 times.
We must perform at least 8 repetitions per side of this exercise.
To these exercises, a training plan for core strengthening and postural reeducation exercises should be added. We recommend that these exercises must be supervised by a physio manchester, to verify that they are done correctly.
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