RESTORE YIN YANG YOGA

ONLINE YOGA FLOW

Yin Yang Yoga

Yin Yang Yoga balances the nervous system as you rest in longer-held postures. It allows a space to quiet the mind and heal. Yin yoga targets both the deep connective tissues between the muscles, and the fascia throughout the body. It can help with flexibility, circulation, and muscle recovery.

MEDITATAION

CHAKRA OPENERS

POSTURAL CORRECTION

INCREASE HIP FLEXIBILITY

ALLEVIATE SCIATICA PAIN

RELIEVE STRESS & ANXIETY

DEEP FASCIA STRETCHING

Prenatal Pregnancy Yoga (On request )

Pricing:

FREE Consultation
Examination

Gentle Stretch Included & Meditation (30 minutes)

Online Yoga Session: £45 (1hr)

Block of 10: £400 Save £50 (Recommended)

PUT YOUR BODY THROUGH A SENSATIONAL FLOW

This style of Yoga helps to reset and rejuvenate the body & mind through specifically targeted postural Yoga poses resulting in boosts of energy and vitality almost immediately leading to improved clarity and mental concentration. Most tend to think yoga is about being flexible physically but in fact it’s actually how flexible we are mentally from the inside out.

Yoga flow (Yang yoga)

•  Expect rinse out of body, mind and soul, with carefully crafted sequences of poses to help stretch out tired and tight muscle from sitting all day at work. Expect to feel energise from head to toe. In flow we link breath to movement and get a taste of elevating poses including, standing, balances and everything in between.

•  Yoga calm and relax (Yin Yoga) a is slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascial networks of the body and interconnective tissues and meridians.

•  This is contrast to a yoga flow (Yang yoga) practice which targets the muscles. With the soothing composition of long held poses a focus on letting go, yoga calm will leave you feeling grounded. Within the meditative stillness of these practice, you will have time to connect to the present moment.